Properties and Benefits of Mamra almonds
● Diabetes Control
Eating Iranian Mamra Badam daily helps control diabetes, so you do not need insulin.
● Strengthen your mind
Eating almonds daily in the morning will strengthen your mind and memory. Those who
feel they have lost focus should eat almonds daily. This is very important for special
children.
● Blood Pressure Control: Magnesium in almonds is helpful in lowering blood pressure.
If you have blood pressure problems, you should start eating almonds today.
● Increase immunity: You should start eating almonds to prevent minor illnesses like
colds, coughs, viral fever. Eating almonds increases the immunity of the body, so these
small diseases will not be able to affect your body. If you have sputum, add a few drops
of almond oil to the hot milk and drink it, the sputum problem disappears.
Keep your digestive system right: If your stomach is always in pain, eat 2-3 almonds a
day, this will improve digestion.
● Useful for pregnant women: Pregnant women should use it daily because it is both
healthy for the mother and the baby.
● Decreased appetite
Almond fiber helps control appetite.
● Useful for the skin
Almonds are also good for our skin, for example to reduce dark circles around the eyes,
apply almond oil every night before bedtime, and they will disappear in the next few
weeks.
If you want to freshen your face, start eating almonds. Tanning in the sun causes your
hands and feet to be black. Start eating almonds, you will understand the color
difference.
In the cold, the skin dries, to remedy this problem If you eat almond oil daily before
bedtime, your skin will be shiny, soft and beautiful.
Use almond oil to keep your hair soft and strong. Massage 1 hour before bathing will
strengthen the roots of the hair and relieve headaches. The problem of loss of strength
and physical weakness also disappears.

Nutrition